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Omega-6 Fatty Acid: Richest Foods (per portion)


Omega 6 is a Polyunsaturated Fat.

Abstract (Foods quantities are per portion)
Top Omega 6 Rich Foods
95%11gwalnuts (30g)
93%11gtoasted sunflower seed kernels (30g)
83%10gpine nuts (30g)
75%9ghomemade french salad dressing (30ml)
53%6.4ggrapeseed oil (10ml)
53%6.4gsesame seeds (30g)
52%6.2gpumpkin seed kernels (30g)
52%6.2gpecan nuts (30g)
51%6.2gbrazilnuts (30g)
50%6.1gsunflower oil (10ml)
     
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Detailed list (Foods quantities are per portion)
Top Omega 6 Rich Foods
95%11gwalnuts (30g)
93%11gtoasted sunflower seed kernels (30g)
83%10gpine nuts (30g)
75%9ghomemade french salad dressing (30ml)
61%7.4gsalad dressing (30ml)
58%6.9gsunflower seed kernels (30g)
53%6.4ggrapeseed oil (10ml)
53%6.4gsesame seeds (30g)
52%6.2gpumpkin seed kernels (30g)
52%6.2gtoasted sesame seeds (30g)
52%6.2gpecan nuts (30g)
51%6.2gbrazilnuts (30g)
50%6.1gsunflower oil (10ml)
49%5.9groasted pecan nuts (30g)
48%5.8gfrench salad dressing (30ml)
44%5.2gmayonnaise (15ml)
42%5gwheat germ oil (10ml)
41%4.9gcorn oil (10ml)
41%4.9gwalnut oil (10ml)
39%4.7gsoybean oil (10ml)
34%4.1gpistachio (30g)
32%3.8gsesame oil (10ml)
32%3.8groasted almond (30g)
31%3.7groasted chicken wing (100g)
30%3.6gdried almond (30g)
30%3.6gblanched almond (30g)
29%3.5gpigeon (125g)
28%3.4groasted duck (100g)
25%3.1gquail (125g)
24%2.9gpeanut oil (10ml)
23%2.7groasted chicken leg (100g)
22%2.7groasted chicken (100g)
22%2.6gstewed chicken leg (100g)
21%2.5ghazelnuts (30g)
21%2.5gsalted canned tuna (100g)
21%2.5gstewed chicken (100g)
20%2.4gfarmed salmon (125g)
20%2.4glight mayonnaise (15ml)
19%2.3groasted capon (100g)
19%2.3gcashew nuts (30g)
19%2.2ggoose, domesticated, flesh and skin, roasted (100g)
18%2.1gturkey leg (100g)
17%2.1groasted chicken fillet (100g)
16%1.9gsardine, atlantic, canned with oil, drained sol... (55g)
16%1.9glinseeds (30g)
15%1.8gsimmered chicken (100g)
15%1.8gcanola oil (10ml)
14%1.7groasted turkey (100g)
14%1.6gveal heart (100g)
13%1.6galmond paste (30ml packed)